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Healthy living tips:

Healthy diet: Eat lots of fruits, vegetables, and whole grains. Limit sugar, saturated fat, cholesterol, and processed foods. Eat less calories and more protein and fiber.

Exercise regularly: Find activities you enjoy and do them regularly. Fitness can include walking, sports, dancing, yoga, and running.
Hydrate: Limit sugary drinks and drink lots of water.

Get enough sleep: Rest and recover.

To reduce stress, practice mindfulness, breathing, and meditation.

Men should limit alcohol to 2 drinks a day, women to 1.

Smokers should quit.

Consider a multivitamin supplement.

Attend regular health appointments, testing, screenings, and vaccinations.

Instead of tackling everything at once, change habits gradually.

For motivation, seek social support from friends, family, or support groups.

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